Strength:

A1: Banded Front Rack 2×1 Min

A2: Front Squat Hold 2x :30 seconds

A3: Good Morning 2×15

Workout: 3 Rounds

**In a 6 Minute window**

500m Row

1 Round of Cindy **5 Pull ups, 10 Push Ups, 15 Air Squats**

Max “Squat Cleans” RX(135lb./93lb.)

**2 min rest between each round.**