Wednesday WOD February 19, 2019
Tuesday February 19, 2019 'Wednesday WOD'

Strength: 7 Min EMOM (Every Minute On the Minute)

1-3 Strict Muscle Up

or

2-5 Muscle Up progression

Workout: For Time

1-2-3-4-5-6-7-8-9-10

Power Clean RX(135lb./93lb.) RX+(165lb./115lb.)

Bar Facing Burpee