Strength: 7 Min EMOM (Every Minute On the Minute)
1-3 Strict Muscle Up
or
2-5 Muscle Up progression
Workout: For Time
1-2-3-4-5-6-7-8-9-10
Power Clean RX(135lb./93lb.) RX+(165lb./115lb.)
Bar Facing Burpee
Strength: 7 Min EMOM (Every Minute On the Minute)
1-3 Strict Muscle Up
or
2-5 Muscle Up progression
Workout: For Time
1-2-3-4-5-6-7-8-9-10
Power Clean RX(135lb./93lb.) RX+(165lb./115lb.)
Bar Facing Burpee