Strength: Push Press 4×4

Workout: For Time

5 Rounds

5 Power Clean + Jerk RX(135lb./93lb.) RX+(165lb./103lb.)

7 Box Jumps (24″/20″)

then,

5 Rounds

5 Deadlifts **Same weight**

7 Lateral Burpees over Bar

Extra Credit:2-4 Rounds

15 Reverse Hypers

30 Sec. KB Front Rack Wall sit

15 KB obl. each side