Strength: Mobility

Workout: 25 Minute AMRAP (As Many Rounds As Possible)

TEAMS of 2

400m Run w/medball 20/14lb. **Switch throughout run**

30 Synchro Toes To Bar

400m Run w/medball

40 Synchro KB Swings (53lb./35lb.)

400m Run w/medball

50 Synchro lunges holding KB