Strength:
Bench Press 10-8-6-4-2 **Add weight throughout**
+ 30 Plate Twist **After each set**
Workout: For Time
3-6-9-12-15
Shoulder To Overhead RX(135lb./93lb.) RX+(165lb./115lb.)
Toes To Bar
35 Double Unders
Strength:
Bench Press 10-8-6-4-2 **Add weight throughout**
+ 30 Plate Twist **After each set**
Workout: For Time
3-6-9-12-15
Shoulder To Overhead RX(135lb./93lb.) RX+(165lb./115lb.)
Toes To Bar
35 Double Unders