Strength: “For Quality”

15-12-9-6-3

Bench Press **Increase weight throughout, go for unbroken**

Russian KB Swings **Increase weight**

Strict Pull ups **or Strict Banded**

Workout: For Time

20-16-12-8-4 Alt. DB Snatches (50lb./35lb.)

10 Burpees

20-16-12-8-4 DB Step Up **Single DB, OPEN standard**