Strength: Power Snatch x3 every 90 seconds for 12 Minutes **Add weight**
Workout: 3 Rounds For Time
Teams of 2
50 Slamballs
80 Slamball Twist
800m Row
80 Sit ups
50m Sled Push
Strength: Power Snatch x3 every 90 seconds for 12 Minutes **Add weight**
Workout: 3 Rounds For Time
Teams of 2
50 Slamballs
80 Slamball Twist
800m Row
80 Sit ups
50m Sled Push