Wednesday WOD April 10, 2019
Wednesday April 10, 2019 'Wednesday WOD'

Strength: Power Snatch x3 every 90 seconds for 12 Minutes **Add weight**

Workout: 3 Rounds For Time

Teams of 2

50 Slamballs

80 Slamball Twist

800m Row

80 Sit ups

50m Sled Push