Workout: 40 Minute CAP!
Teams of 2
1 Mile Run **Together**
100 Sit ups
2 Mile Row **3200m/split**
150 Sit ups
1 Mile Assault Bike
200 Sit ups
Workout: 40 Minute CAP!
Teams of 2
1 Mile Run **Together**
100 Sit ups
2 Mile Row **3200m/split**
150 Sit ups
1 Mile Assault Bike
200 Sit ups