Wednesday WOD April 30, 2019
Tuesday April 30, 2019 'Wednesday WOD'

Strength: “Squat” Clean 3-3-3-3

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Power Clean RX (95lb./63lb.)

Plank Burpee to 6″ Target

Toes To Bar