Wednesday WOD May 14, 2019
Tuesday May 14, 2019 'Wednesday WOD'

Strength: Mobility

Workout: 18 Minute AMRAP (As Many Rounds As Possible)

21 Wallballs

15 Cal Assault Bike/Row

9 Chest To Bar

Extra Credit: 2-3 Rounds

100m Walking Lunges

100 Plate Twist

50 Hollow Rocks

50 Weighted Flutter Kicks