Strength: Mobility
Workout: 18 Minute AMRAP (As Many Rounds As Possible)
21 Wallballs
15 Cal Assault Bike/Row
9 Chest To Bar
Extra Credit: 2-3 Rounds
100m Walking Lunges
100 Plate Twist
50 Hollow Rocks
50 Weighted Flutter Kicks
Strength: Mobility
Workout: 18 Minute AMRAP (As Many Rounds As Possible)
21 Wallballs
15 Cal Assault Bike/Row
9 Chest To Bar
Extra Credit: 2-3 Rounds
100m Walking Lunges
100 Plate Twist
50 Hollow Rocks
50 Weighted Flutter Kicks