Wednesday WOD June 4, 2019
Tuesday June 4, 2019 'Wednesday WOD'

Strength: Bench Press x10, x8, x6, x4,x2

Workout: For Time

60 Cal. Row/Assault Bike/Erg *Break up cals. cannot do all on one machine*

50 Pull Ups

40 Cal. Row/Assault Bike/Erg **Break up cals on 2 machines**

30 Burpee Box Jump Overs

20 Bar Muscle Ups **Scaled Chest To Bar**