Strength: Box Squats x12, x10, x8,x6, x4

Workout: For Time

75 Double Unders

40 Overhead Plate Lunges (45/25)

3 Rope Climbs

50 Double Unders

30 Overhead Plate Lunges

2 Rope Climbs

25 Double Unders

20 Overhead Plate Lunges

1 Rope Climb