Strength: Box Squats 14-12-10-8-6

Workout: 7 Minute Ladder

2-4-6-8-10-12-14….

Power Cleans RX(155lb./103lb)

Toes To Bar

Extra Credit: 2-4 Rounds

50 Plate Twist

40 Hollow Rocks

30 Toe Touches

20 Superman