Wednesday WOD June 25, 2019
Tuesday June 25, 2019 'Wednesday WOD'

Strength: Wide Stance Box Squats 4×10

Workout: For Time

100-75-50-25 Double Unders

12 Alternating DB Snatches (50lb./35lb) **OPEN Standards**

8 DB Step Ups (20″/16″)

4 Ring Dips (RX+ Muscle up into ring dips)

Extra Credit: 3 Rounds

25 GHD Sit ups

20 Back ext.

15 Barbell Curls

10 Reverse Barbell Curls