Strength: Wide Stance Box Squats 4×10
Workout: For Time
100-75-50-25 Double Unders
12 Alternating DB Snatches (50lb./35lb) **OPEN Standards**
8 DB Step Ups (20″/16″)
4 Ring Dips (RX+ Muscle up into ring dips)
Extra Credit: 3 Rounds
25 GHD Sit ups
20 Back ext.
15 Barbell Curls
10 Reverse Barbell Curls