Wednesday WOD July 2, 2019
Tuesday July 2, 2019 'Wednesday WOD'

Strength: Back Squats 4×8 65%-75%

Workout: Isabel

For Time

30 Power Snatches RX(135lb./93lb.)

Extra Credit: Triangle Of Death

100 Cal. Ski erg

100 Cal. Assault Bike

100 Cal row