Strength: Back Squats 3×4
Workout: For Time
10-20-30 Step ups (24″/20″) **No weights**
5-10-15 Toes To Bar
10-20-30 Air Squats
5-10-15 Strict HSPU
Strength: Back Squats 3×4
Workout: For Time
10-20-30 Step ups (24″/20″) **No weights**
5-10-15 Toes To Bar
10-20-30 Air Squats
5-10-15 Strict HSPU