Strength: Back Squats 4×2

Workout: For Time

3-6-9-12-15

Wallballs

KB Swings (53lb./35lb.)

then,

15-12-9-6-3

Wallballs

Toes To Bar

then,

3-6-9-12-15

Wallballs

Plank Burpee to 6″ Target