Strength: Tempo Back Squats 3×5 **3 seconds down**
Workout: For Time
100-75-50-25 Double Unders
40-30-20-10 Alternating DB Snatches (50lb./35lb)
100-75-50-25 Sit Ups
Extra Credit: 3 Rounds
10 Bulgarian Split Squats (Per Leg/add weight optional)
15 Back extensions
:20 second single leg wall sit **Per leg**