Wednesday WOD July 30, 2019
Tuesday July 30, 2019 'Wednesday WOD'

Strength: Tempo Back Squats 3×5 **3 seconds down**

Workout: For Time

100-75-50-25 Double Unders

40-30-20-10 Alternating DB Snatches (50lb./35lb)

100-75-50-25 Sit Ups

Extra Credit: 3 Rounds

10 Bulgarian Split Squats (Per Leg/add weight optional)

15 Back extensions

:20 second single leg wall sit **Per leg**