Wednesday WOD August 13, 2019
Tuesday August 13, 2019 'Wednesday WOD'

Strength: Mobility/Stretching

Workout: Partners of 2

26 Minute AMRAP

150 Calorie Row

100 Double Unders

150 Calorie Assault Bike

100 Double Unders

150 Calorie Skierg

100 Double Unders