Strength: Tempo Front Squats 3×5
Workout: 5 Rounds For Time
10 Deadlifts RX(115lb./83lb.) RX+(135lb./93lb.)
8 Hang Power Cleans
6 Shoulder to Overhead
30 Double Unders
Strength: Tempo Front Squats 3×5
Workout: 5 Rounds For Time
10 Deadlifts RX(115lb./83lb.) RX+(135lb./93lb.)
8 Hang Power Cleans
6 Shoulder to Overhead
30 Double Unders