Strength: Tempo Front Squats x2, x2, x2
Workout: For Time!
3-6-9-12-15
Power Clean RX(135lb./93lb.)
Toes To Bar
then,
15-12-9-6-3
Shoulder to Overhead **Same weight as PC**
Pull ups
Strength: Tempo Front Squats x2, x2, x2
Workout: For Time!
3-6-9-12-15
Power Clean RX(135lb./93lb.)
Toes To Bar
then,
15-12-9-6-3
Shoulder to Overhead **Same weight as PC**
Pull ups