Strength: Find 1 rep max Front Squat
Workout: For Time
21-15-9 Power Snatches (75lb./53lb.)
50 Double Unders
9-15-21 Toes To Bar
Extra Credit: 4 Rounds
15 Reverse Hypers
30 Plate Twist (45lb./35lb.)
15 Banded Tricep ext.
Strength: Find 1 rep max Front Squat
Workout: For Time
21-15-9 Power Snatches (75lb./53lb.)
50 Double Unders
9-15-21 Toes To Bar
Extra Credit: 4 Rounds
15 Reverse Hypers
30 Plate Twist (45lb./35lb.)
15 Banded Tricep ext.