Wednesday WOD September 24, 2019
Tuesday September 24, 2019 'Wednesday WOD'

Strength: Find 1 rep max Front Squat

Workout: For Time

21-15-9 Power Snatches (75lb./53lb.)

50 Double Unders

9-15-21 Toes To Bar

Extra Credit: 4 Rounds

15 Reverse Hypers

30 Plate Twist (45lb./35lb.)

15 Banded Tricep ext.