Strength: Back Squats 3×3 @ 90%
Workout: For Time
30-20-10
DB Lunges (50lb./35lb.)
DB Renegade Rows (only the rows, no push up)
15-10-5
Strict HSPU
DB Goblet Squat
Strength: Back Squats 3×3 @ 90%
Workout: For Time
30-20-10
DB Lunges (50lb./35lb.)
DB Renegade Rows (only the rows, no push up)
15-10-5
Strict HSPU
DB Goblet Squat