Wednesday Workout December 10, 2019
Tuesday December 10, 2019 'Wednesday Workout'

Strength: Back Squats 3×3 @ 90%

Workout: For Time

30-20-10

DB Lunges (50lb./35lb.)

DB Renegade Rows (only the rows, no push up)

15-10-5

Strict HSPU

DB Goblet Squat