Strength: Every 90 seconds for 15 Minutes
2 “Squat” Snatches **Increase weight throughout**
‘Workout: For Time
50-40-30 Wallballs (20/14)
25-20-15 Deadlifts RX(135/93)
Strength: Every 90 seconds for 15 Minutes
2 “Squat” Snatches **Increase weight throughout**
‘Workout: For Time
50-40-30 Wallballs (20/14)
25-20-15 Deadlifts RX(135/93)