Wednesday Workout December 17, 2019
Tuesday December 17, 2019 'Wednesday Workout'

Strength: Back Squats 3×2 95%

Workout: For Time

21-15-9 Power Snatch RX M(95lb./115lb./135lb.) RX Fe(63lb./73lb./93lb.)

100-75-50 Double Unders

21-15-9 Toes To Bar