Workout: For Time

Teams of 2!

800m Run

40 DB Thrusters RX(50/35) **2 DB’s**

40 DB Overhead Lunges

80 Strict Sit ups

600m Run

30 DB Thrusters

30 DB Overhead Lunges

60 Strict Situps

400m Run

20 DB Thrusters

20 DB Overhead Lunges

40 Strict Situps

200m Run

10 DB Thrusters

10 DB Overhead Lunges

20 Strict Situps