Workout: 40 Minute AMCAP (As Many Calories As Possible)
Teams of 2!
1.5 Mile run BUY IN
then,
Remainder of time switch back and forth
100 Calorie Row/Ski
100 Echo
**Score will be total cals after the 40 Minutes**
Workout: 40 Minute AMCAP (As Many Calories As Possible)
Teams of 2!
1.5 Mile run BUY IN
then,
Remainder of time switch back and forth
100 Calorie Row/Ski
100 Echo
**Score will be total cals after the 40 Minutes**