Wednesday Workout January 25, 2022
Tuesday January 25, 2022 'Wednesday Workout'

Workout: For Time

Teams of 2!

200/170 Calorie Row/Echo/Ski BUY IN

30ft-60ft-90ft-120ft Handstand Walk (15ft Increments) or 4-8-12-16 Wall Walks

80-60-40-20 BackSquats RXM(135-165-185-205) RXFe(95-115-135-145)

200/170 Calorie Row/Echo/Ski BUY OUT