Wednesday Workout January 7, 2020
Tuesday January 7, 2020 'Wednesday Workout'

Workout: “Glen”

For Time **40 Minute CAP**

30 Power Clean + Jerk RX (135lb./93lb.)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Burpees

**If you’d like to do teams of 2 split everything but the run together**