Workout: “Glen”
For Time **40 Minute CAP**
30 Power Clean + Jerk RX (135lb./93lb.)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
**If you’d like to do teams of 2 split everything but the run together**
Workout: “Glen”
For Time **40 Minute CAP**
30 Power Clean + Jerk RX (135lb./93lb.)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
**If you’d like to do teams of 2 split everything but the run together**