Wednesday Workout January 14, 2020
Tuesday January 14, 2020 'Wednesday Workout'

Workout: Teams of 2

For Time **35 Minute CAP**

2000m Row

20 D-Ball/Slamball over shoulder

100 Alternating Wallballs(20lb./14lb.) with partner

1500m Row

14 D-Ball over shoulder

75 Alternating Wallballs

1000m Row

8 D-Ball over Shoulder

50 Alternating Wallballs