Wednesday Workout June 14, 2022
Tuesday June 14, 2022 'Wednesday Workout'

Strength: 10-8-6-4-2 Push Jerks

Workout: For Time

Teams of 2!

25m Walking Lunges (Together)

80 Cal. Row/Ski

80 Cal. Echo/Ass Bike

60 Cal. Row/Ski

60 Cal. Echo/Ass Bike

40 Cal. Row/Ski

40 Cal. Echo/Ass Bike

100m Sled Push (Heavy) (25m at a time Partner 1 push as Partner 2 rest then switch)