Strength: Deadlifts 3-3-3-3

Workout: For Time

25 Burpee Pull ups (RX+ Burpee Chest To Bar)

20 Front Squats RX 155/103 (RX+ 205/155)

15 Box Jumps (24/20)

10 Pistol squats (Alternating/total reps)

5 Ring Muscle ups

10 Pistol squats

15 Box Jumps

20 Front Squats

25 Burpee pull ups (RX+ Burpee C2B)