Strengthcon! 4 Rounds For Quality **20 min cap**

25m Single arm sled pull (Right)

25m Single arm sled pull (Left)

20 Second L-sit hold

10 Single arm DB bench press (Right)

10 Single arm DB bench press (Left)

Workout: Partners of 2

20 Minute AMMAP (As Many Meters As Possible)

Row!! **You must row 400-500m at a time, nothing less nothing more**