Workout: “Mini Dry Tri”
Teams of 2
1.5 Mile run
2500m row
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees
50-40-30-20-10 Sit ups
**Run together, split the row and triplet bodyweight movements**
Workout: “Mini Dry Tri”
Teams of 2
1.5 Mile run
2500m row
50-40-30-20-10 Air Squats
25-20-15-10-5 Burpees
50-40-30-20-10 Sit ups
**Run together, split the row and triplet bodyweight movements**