Workout: For Time
Teams of 2
3000m Row
8 Rope Climbs
30 Back Squats (155lb./115lb) **Off Rack**
2000m Row
6 Rope Climbs
30 Back Squats (185lb./135lb.)
1000m Row
4 Rope Climbs
30 Back Squats (205lb./155lb.)
Workout: For Time
Teams of 2
3000m Row
8 Rope Climbs
30 Back Squats (155lb./115lb) **Off Rack**
2000m Row
6 Rope Climbs
30 Back Squats (185lb./135lb.)
1000m Row
4 Rope Climbs
30 Back Squats (205lb./155lb.)