Strength: Box Squats 2×4, 3×2

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Handstand Push ups **RX+ Strict HSPU**

25 Double Unders

10-9-8-7-6-5-4-3-2-1 DB or KB Front Rack Lunges RX(50/35) *Total reps*