Wednesday Workout June 18, 2024
Tuesday June 18, 2024 'Wednesday Workout'

Strength: Deadlifts 5×2 75%-80%

Workout: For Time

20 Pull ups

2 Rounds

30 Double Unders

10 Front Squats RX(95lb/65lb)

then,

15 Chest To Bar

2 Rounds

30 Double Unders

10 Front Squats RX(95lb/65lb)

10 Bar Muscle Ups

2 Rounds

30 Double Unders

10 Front Squats RX(95lb/65lb)