Strength: Deadlifts 5×2 75%-80%
Workout: For Time
20 Pull ups
2 Rounds
30 Double Unders
10 Front Squats RX(95lb/65lb)
then,
15 Chest To Bar
2 Rounds
30 Double Unders
10 Front Squats RX(95lb/65lb)
10 Bar Muscle Ups
2 Rounds
30 Double Unders
10 Front Squats RX(95lb/65lb)