Strength: Pick 1 of the 3

1. Strict HSPU 4 x 6-10reps
2. Wall Walks 4 x 4-8reps
3. DB/KB Seated Press 4×8-10 each side

Workout: 14 Minute AMRAP (As Many Rounds As Possible

10 DB/KB Power Clean + Push Press (Split 5/5 each side) **DB/KB must touch ground**

20 Dips on cooler/chair/box/table *whatever you can find*

30 Double Unders