Wednesday Workout September 10, 2024
Tuesday September 10, 2024 'Wednesday Workout'

Workout: For Time!

2001m Run Buy In

9 Rounds

11 Pull ups **RX+ Chest To Bar**

11 Wallballs RX(20lb/14lb, 10ft/9ft)

11 American KB Swings RX(53lb/35lb)

11 Push ups **RX+ Strict HSPU**