Strength: Stretch!!!!
Workout: 25 Minute AMRAP or 2 rounds you pick!
50 KB/DB Deadlifts
200m run
40 Goblet Squats
200m run
30 Dips on cooler/box/chair
200m run
20 Alternating DB/KB Snatch
200m run
10 Inchworm push ups
Strength: Stretch!!!!
Workout: 25 Minute AMRAP or 2 rounds you pick!
50 KB/DB Deadlifts
200m run
40 Goblet Squats
200m run
30 Dips on cooler/box/chair
200m run
20 Alternating DB/KB Snatch
200m run
10 Inchworm push ups