Workout 1: Pick 1!
Run/walk: 1-3 miles **You pick**
Bike : 3-6 Miles
rest when done!!
**treat the first workout as a good warm up**
Workout 2: 20 Minute AMRAP (As Many Rounds As Possible)
Strict sit ups
Dips on box
***Complete the first couplet or first workout then move to the 2nd WOD then 3rd. Once you finish the last set of step ups and push ups go back to the very beginning and so on till the 20 mins is up***