Wednesday Workout May 5, 2020
Tuesday May 5, 2020 'Wednesday Workout'

Workout 1: Pick 1!

Run/walk: 1-3 miles **You pick**

Bike : 3-6 Miles

Row: 4000m

rest when done!!

**treat the first workout as a good warm up**

Workout 2: 20 Minute AMRAP (As Many Rounds As Possible)

10-20-30

Step ups

Strict sit ups

then,

10-20-30

Step ups

Dips on box

then,

10-20-30

Step ups

Push ups

***Complete the first couplet or first workout then move to the 2nd WOD then 3rd. Once you finish the last set of step ups and push ups go back to the very beginning and so on till the 20 mins is up***