Strength: Back Squats 3×5 @ 80%

Workout: For Time

21-15-9-6 Power Snatches RX (75lb./53lb.)

42-30-18-12 Sit ups

400m Run

Extra Credit : 4 Rounds

15 GHD Sit ups

15 Reverse Hypers

15 Cal. Ski erg

15ft Handstand Walk/ 5 Wall Walks