Workout: For Time
1 Mile run
3000m Row or Skierg **4 mile for Assault bike or Echo bike**
1 Mile run
**Scaling option**
800m run
2000m Row or ski **2 Mile Assault/Echo Bike**
800m run
Workout: For Time
1 Mile run
3000m Row or Skierg **4 mile for Assault bike or Echo bike**
1 Mile run
**Scaling option**
800m run
2000m Row or ski **2 Mile Assault/Echo Bike**
800m run