Workout: Half Murph
1 Mile run **800m scaled**
10 Rounds of
5 Pull ups
10 Push ups
15 Air squats
1 Mile run **800m scaled**
****RX+ Bring your own vest!*****
Workout: Half Murph
1 Mile run **800m scaled**
10 Rounds of
5 Pull ups
10 Push ups
15 Air squats
1 Mile run **800m scaled**
****RX+ Bring your own vest!*****