Strength: Push Press 4×4

Workout: 2 Rounds

Partners of 2

Partner 1 : 5 Mins max cals on rower/ski erg

Partner 2 : 5 Mins max cals on assault bike/echo

2 Minutes rest,

Partner 1 : 5 Mins max cals on assault bike/echo

Partner 2 : 5 Mins Max cals on Rower/ski

2 min rest,

***You will repeat this twice, so you’ll hit the rower twice and assault bike twice. Score will be total team calories***