Wednesday Workout June 23, 2020
Tuesday June 23, 2020 'Wednesday Workout'

Strength: Strict Press 3×5

Workout: 20 Minute AMRAP (As Many Rounds As Possible)

20 DB Step ups (24″/20″) 1DB(50lb./35lb.)

20 Thrusters RX M (75lb-95lb-115lb-135lb.) RX Fe(53lb-63lb-83lb-93lb)

20 Pullups

20 Lateral Burpees over Barbell

***Every round you will increase weight on the thrusters***