Strength: Strict Press 3×5
Workout: 20 Minute AMRAP (As Many Rounds As Possible)
20 DB Step ups (24″/20″) 1DB(50lb./35lb.)
20 Thrusters RX M (75lb-95lb-115lb-135lb.) RX Fe(53lb-63lb-83lb-93lb)
20 Pullups
20 Lateral Burpees over Barbell
***Every round you will increase weight on the thrusters***