Strength: Push Press 3×5
Workout: For Time
50 Wallball Buy in,
5 Rounds of
10 Alternating DB Snatches (50lb./35lb.)
20 DB Walking Lunges (1 DB 50lb.35lb.)
30 Sit ups
50 Wallball Buy out
Strength: Push Press 3×5
Workout: For Time
50 Wallball Buy in,
5 Rounds of
10 Alternating DB Snatches (50lb./35lb.)
20 DB Walking Lunges (1 DB 50lb.35lb.)
30 Sit ups
50 Wallball Buy out