wednesday Workout July 7, 2020
Tuesday July 7, 2020 'wednesday Workout'

Workout: Lumerjack 20

For Time

20 Deadlifts 275lb./185lb.

400m Run

20 KB Swings 70lb./53lb.

400m Run

20 Overhead Squats 115lb./85lb.

400m Run

20 Burpees

400m Run

20 Chest To Bar Pull ups

400m Run

20 Box Jumps 24″/20″

400m Run

20 DB Squat Cleans 45lb./30lb.

400m Run