Workout: Lumerjack 20
For Time
20 Deadlifts 275lb./185lb.
400m Run
20 KB Swings 70lb./53lb.
400m Run
20 Overhead Squats 115lb./85lb.
400m Run
20 Burpees
400m Run
20 Chest To Bar Pull ups
400m Run
20 Box Jumps 24″/20″
400m Run
20 DB Squat Cleans 45lb./30lb.
400m Run