Strength: Back Squats 3×6 @ 80%
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
40 Wallballs
30 Toes To Bar
20 Overhead Squats RX(95lb./63lb.) RX+(135lb./93lb.)
10 Ring Dips RX+(10 Ring Muscle Ups)
Strength: Back Squats 3×6 @ 80%
Workout: 12 Minute AMRAP (As Many Rounds As Possible)
40 Wallballs
30 Toes To Bar
20 Overhead Squats RX(95lb./63lb.) RX+(135lb./93lb.)
10 Ring Dips RX+(10 Ring Muscle Ups)