Wednesday Workout July 21, 2020
Tuesday July 21, 2020 'Wednesday Workout'

Workout: For Time **40 Minute CAP**

Teams of 2

800m Row

50 Pull ups

50 Floor Presses (50lb./35lb.)

50 Calorie Assault Bike/Echo/Ski

800m Row

40 Pull ups

40 Floor Presses

40 Cal. Assault Bike/Echo/Ski

800m Row

….

Till

10 pull ups

10 Floor Presses

10 Cal Assault Bike/Echo/Ski